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Benefits of adding Detox Food to your Daily Diet

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Fat. Sugar. Salt. Alcohol. From time to time it’s really important to give a little break to your body and your digestive system. Even if you don’t plan on doing a detox program, your health will benefit from adding more detox foods to your daily diet. Detox Foods will instantly cleanse your body and boost your energy levels without any painful fasts or expensive juices.

 

Goji Berries – boost your vitamin C and beta-carotene intake with Goji berries. Vitamin C can help remove waste from your body, while beta-carotene improves liver performance.

Pineapple – This tropical delight contains bromelain, a digestive enzyme that helps cleanse your colon and improve digestion.

Apples – are nutrient-rich, contain pectin, a soluble fiber that helps remove food additives and metals from your system.

Parsley – boasts plenty of beta-carotene and vitamins A, C and K to protect your kidneys and bladder.

Almonds – are high in fiber, calcium, magnesium, and useable protein that helps stabilize blood sugar and remove impurities from the bowels.

Turmeric – Curcumin, a compound derived from the bright-orange spice turmeric, works as a powerful anti-inflammatory in the liver, research shows. A study in the journal Gut found supplementing with curcumin could significantly reduce bile duct blockage and curbed scarring (fibrosis) by interfering with chemical reactions involved in the inflammatory process

Legumes – are loaded with fiber that helps lower cholesterol, cleanse the intestines, and regulate blood sugar levels. Legumes also help protect the body against cancer.

Lemons – are super liver detoxifiers. In addition, they contain high amounts of vitamin C. Fresh lemon juice contains more than 20 anti-cancer compounds and helps balance the body’s pH levels.
Flaxseeds and Flaxseed Oil – are loaded with essential fatty acids, particularly the omega-3s. They are essential for many cleansing functions and maintaining a healthy immune system.

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