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Embracing Silence and Self-Reflection: The Beauty of Nyepi Holiday

Nyepi, also known as the Day of Silence, is a unique and sacred holiday celebrated by the Hindu community in Bali, Indonesia. It is a day dedicated to self-reflection, meditation, and silence, where the island comes to a standstill as people retreat into their homes and observe strict rules of silence and inactivity. On Nyepi […]

Enjoy the Benefits of Matcha with NEW PUDDING!

As our readers are much aware, at Motion Fitness Foods, we thrive on vitality and promoting a healthy lifestyle! It is this reason why we continue to update and improve our recipes and product line to give you the best!  Just recently we have welcomed a new pudding into the fold! Matcha Chia Pudding can […]

PERFORMANCE NUTRITION MEAL PLANS

Good nutrition can enhance sporting performance. A performance Meal Plan that is customized to perfectly meet your nutrition needs and a well-planned regime to bolster performance results enabling you to be most efficient and effective in your sport. It is understood that it will be rich in nutrition as most of an athlete’s vitamin and […]

CELEBRATING INTERNATIONAL WOMEN’S MONTH WITH NUTRITIOUS MEAL PLANS

As we celebrate International Women’s Month, it’s important to highlight the significance of proper nutrition in supporting women’s health and well-being. A balanced diet plays a crucial role in empowering women to thrive in all aspects of their lives. Women have distinct nutritional requirements that vary throughout their lives, from adolescence to pregnancy, menopause, and […]

WOMEN’S LEAN MUSCLE BUILDING

Building lean muscle is not just for men; women can also benefit greatly from strength training and muscle building. However, achieving this goal requires a well-rounded diet that provides the necessary nutrients to support muscle growth and recovery and Women’s Lean Muscle Building Meal Plan can help with this. Our team of nutrition experts can […]