Anti Aging Warriors

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Let us introduce the Anti-Aging Warriors of our next weeks Fit and Slim menu…

Bone Broth

Bone broth is a rich source of collagen. You can find collagen in all kinds of “plumping” products these days, but why stick it on the outside when you can drink it? Not only is drinking cheaper, but it can make your skin, hair, and nails look just as radiant.

Aloe Vera

Aloe vera provides 20 out of the 22 human required amino acids and eight essential amino acids. It is rich in antioxidant Vitamins A, C and E plus folic acid that help to neutralise free radicals. Minerals like calcium, selenium, magnesium and zinc are essential for a proper functioning of various enzyme sytems in different metabolic pathways. Additionally the plant contains enzymes that help to breakdown sugars and fats.

Goji berry

This amazing little super fruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system. It’s no wonder then, that in traditional Chinese medicine they are renowned for increasing strength and longevity.


And last but not least our beloved Avocados. Only a fifth of a medium avocado contributes nearly 20 vitamins and minerals. They are also very high in omega 3 fatty acids the good kind of fat and carotenoids. This combination is perfect because the intake of the fat along with carotenoids greatly helps to improve their absorption into your cells. Where the magic starts and your skin will get nourish from the inside out.

Order your Fit&Slim Anti-Aging menu for next week via email:

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