How to eat on Vacation… Without Missing out or Undoing Your Hard Work
Managing your diet while away from your regular routine can be tricky, and many find themselves torn between sticking religiously to a plan or loosening the reigns. The answer lies somewhere in the middle. Here are some general guidelines to help you strike the balance while on vacation: SET YOUR BOUNDARIES Decide whether or not […]
10 Valentine’s Day Ideas That are fun for Couples AND Singles
As much as we love Valentine’s Day, most Valentine’s Day activities are only for couples- that’s why we came up with 10 fun ideas that are perfect for couples AND singles! Go to a Wine Tasting (with your friends or partner) Visit a Comedy Show or Live Music Event Go to a Karaoke Night Volunteer at […]
Meet David Bissell!
Meet our good friend and Motion featured Trainer David! He is a Bali-based physio trainer (originally from London) that splits his time between online fitness coaching as well as in-person. He has been remaining fueled up with the help of our Motion Meal Plans and was eager to share about experience and routine! We sat […]