TRACKING YOUR CALORIES AND MACROS?!?
When counting calories, you have a set number of calories to eat each day based on your height, weight, age, activity level, and goals. With macro counting, calories are divided between three main macronutrients: protein (4cal/g), carbohydrates (4cal/g), and fat (9cal/g). Alcohol is also a macronutrient and could be tracked if desired. ☺ Did you know that Alcohol is technically its own macronutrient […]