meal plan motion

BENEFITS OF MEAL PLANNING

Having a meal plan will benefit you in many ways. Planning will not only save you time and money but will also help waste less food. When you have a plan and a list you will spend less money buying things you don’t need. Prepping food will save you time because you can prepare multiple […]

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RICE DETOX – WHAT IS THAT?

SLIM BOOSTER – RICE DETOX, also called brown rice diet, is a 3 or 6-day diet which is built on the principles of the macrobiotic diet. The rice detox is a diet which is meant to help you detox from processed foods and other stressors and also calm down. It is also believed to be both […]

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TURMERIC. BENEFITS & USAGE

Turmeric has in the last couple of years really made it to the top of the list of natural immune system boosters. Besides its usage in food, the root has been used as medicine in India for thousands of years. What especially makes turmeric beneficial to your health, is the active ingredient curcumin. Curcumin is […]

Motion Coconut water

IS DRINKING COCONUT WATER GOOD FOR YOU?

Coconut water is the water from a young green coconut. It has become a very popular drink because of its natural sweetness and concentrations of electrolytes and vitamins. But what are electrolytes and why are they good for restoring hydration? Electrolytes are essential minerals found in your blood, sweat, and urine. They are required in […]

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VALENTINE’S DAY RECIPE

Whether you are single or in a relationship, Valentine’s day is all about love – and who doesn’t love cake? Surprise your friends or partner with a super delicious cake or maybe try bake it together. Here is a recipe for our favorite fudgy, intense chocolate brownie. It is gluten and dairy free and crazy […]

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PROTEIN SOURCES FOR A VEGAN DIET

It is a common mistake to believe that you can’t gain your required protein intake from a plant-based diet only. But in reality, that is not the case. If you eat a well-balanced diet you can easily cover all 8 essential amino acids, and definitely also enough to build muscle. So don’t let this myth […]

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