VEGAN FOAM AQUAFABA RECIPE
The vegan answer to whip egg whites. Keep the water of your chickpeas and use it to make whips up into a foam with stiff peaks in just 1-2 minutes it has the perfect consistency to add under your shakes, yogurts, fruits. The word aquafaba is the name for the cooking liquid of beans and other legumes like […]
DOES INTERMITTENT FASTING WORK FOR WEIGHT LOSS?
What does it mean? Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. It doesn’t specify which foods you should eat but rather WHEN you should eat them. There are several different ways to do intermittent fasting: 5:2: You eat normally five days a […]
MELANIE BOMBA: WHAT I EAT IN REHABILITATION MODE
First of all, from working out 100% to 0% was not easy after I got diagnosed with a double hernia in my lower spine. For the first 2 months my bad mood and worries were high! It took me a while to adapt and see the positive points in it too. I stopped meditation […]