Motion_Fitness_Bali-01

3 STEPS TO MENTAL TOUGHNESS IN FITNESS

Do you think the training results are not really coming? Does it feel heavy to get to the workout? Don’t have that little extra to give? It may not be at all in the body where your limitations are  – you need mental training. We give you good exercises to get you started!   What […]

Motion_Fitness_Food_Sweet_Potato

SWEET POTATOES VS POTATOES

Sweet potatoes seem to be more popular these days than regular potatoes. Are regular potatoes really worse choice nutritionally than their sweet counterpart? Sweet and regular potatoes are both tuberous root vegetables, but they look and taste different. Did you know that they actually come from separate plant families? Sweet potatoes are from the morning glory family, […]

Motion Fitness HIIT

WHAT IS HIIT AND WHY SHOULD YOU DO IT?

HIIT = high-intensity interval training is intense exercises that you do at 80- 95% of your maximum heart rate, the exercises can have a duration from 5 seconds up to 8 minutes. The shorter the interval, the higher the intensity and vice versa. The work intervals are alternated with periods of complete rest or active […]