A nutrient-dense healthy breakfast gives you sustained fuel to start your day with great energy and avoiding blood sugar spikes and crashes that make you tired, grabbing that 5th cup of coffee.  Include some lean protein to your breakfast to jump start your metabolism. Protein rich meal also helps to keep you full for a […]

Saunas have been used for thousands of years and are still popular today. The Mayans used sweat houses 3000 years ago. In Finland, saunas have been used for thousands of years too and today there’s 3.3 million saunas for 5,3 million people! In Northern Europe and Russia saunas are popular too. Also in U.S there are […]