Meet our member Helen Rhodes

Why Helen loves Motion fitness… Helen is originally from England but moved to Bali 3 years ago, Helen have always had a relatively active lifestyle but it wasn’t until she moved to Bali that she really started to get into fitness and make it a daily activity. Her background is in psychology and therefore she […]

Mental training to reach your fitness goal

You always hear coaches say to their players “get your head in the game” to get them more focused. This advice can be used in your workouts: To reach your goal you should set both short-term and long-term goals based on your current fitness level. As you reach a goal you should celebrate it and […]