HIIT: THE KING OF CARDIO

You’ve probably heard of HIIT (high-intensity interval training) and chances are, you’ve already done a HIIT workout before… If you aren’t sure, then you probably haven’t experienced it yet. HIIT is a fundamental part of our classes at Motion Fitness. It’s incorporated into our schedule throughout the week in multiple classes that are suited to […]

COUNTING MACROS

Chances are that you’ve heard about macro counting. Macros, short for macronutrients, are the carbohydrates, fat and protein that your body needs to function. Counting macros mean you track the amounts of carbohydrates, protein and fat you eat, and aim to keep them within a certain ratio and gram range. You can use an app […]

MOTION SUMMER CRUSH FLASH OVERVIEW

Wanna know the story and flavor of Motion trainer Summer as a personal trainer? Yes, please. Summer spent a mega part of her childhood since 8 years old bouncing around multiple high-profile American fitness studios either watching her pioneer fitness instructor mother who taught group classes (step-class and aerobics) and/or Summer boldly took them herself. Straight out […]