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KEEP YOUR MOUTH CLEAN!

ORAL HEALTH A healthy mouth means a healthy body. A look inside can tell your doctor volumes about what’s going on in your body. Over time, your teeth build up plaque and bacteria that cause irritation to the gums. These plaques can cause infection in your gums and the bones that support your teeth. This […]

METABOLIC RATE?

WHAT IS METABOLIC RATE? The term ‘metabolism’ describes how our body transforms energy to be able to run all its functions to keep us alive. How does our body burn our calories? The rate at which our body burns these calories is our metabolic rate. If you can maintain a healthy metabolic rate, you will […]

WHAT TO CONSUME TO GET BACK ON TRACK

After a months of many events and travels, it is not easy to get back to your routine. But luckily there are some shortcuts on how to gradually adjust ourselves to the normal life. There are several foods that can help us in this recovery, thanks to its contribution of nutrients (water, electrolytes, fiber), vitamins and […]

BENEFITS OF SURFING

If you are in Bali, you’ve probably seen them. Amazing body, tanned skin, wavy hair, basically the whole package. Yes, the surfers look is definitely the hottest look. So let us tell you why.. Surfing is a real full body workout. It will benefit your cardio, strengthen your upper and lower body, and improve core […]