Partying can be a lot of fun, but often leaves the body tired and depleted. You can maintain a great time and be productive the next day by taking the right vitamins and minerals to prevent toxicity. Magnesium Partying typically includes a lot of dancing, moving, and sweating. Magnesium is one of the most important micronutrients. […]

Drinking on an empty stomach is a bad idea and that is not a secret. Alcohol defuses through the walls of the stomach very quickly. The less is in there, the faster it will enter your blood stream. So what to consume before, while and after you party? BEFORE PARTY The best choice of food […]

Choose your liquor! Don’t go for the sugary high-calorie cocktails. Pure alcohol contains about seven calories per gram, which makes it almost twice as fattening as protein or carbs. So it is important to choose your booze very carefully. See here some drinking tips and low calorie choices to consider when you are out and about and which drinks you definitely should […]

The upcoming big retreat with Motion Fitness is in collaboration with Triple Five Fitness, Melbourne. The brains behind this fitness studio is Eva Poci. Here we asked Eva about her fitness and more.. Please tell us more about your fitness history. How did you start your fitness journey, what made you interested in fitness? For […]

All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home. Here are some tips from us how to enjoy your […]