With this 5 exercises, you will reach most of your muscles. Mainly performing bodyweight exercises is a simple and effective way to improve strength, muscular definition and flexibility. Here I show you how easy it is to exercise at home using any kind of equipment. Whether it is in your hotel room, on the beach, a playground, at home or anywhere […]

This is something that is so simple and quick to do but has a bunch of health benefits. Only 5 minutes a day and it helps cleanse your body inside and out! Your skin is the largest organ in the human body and it is an organ of elimination. One third of your body’s toxins […]