Motion Fitness is a lot more than most people know. We offer personalized holiday packages especially designed for people who want to live a healthier lifestyle. Last month we had the privilege to support Andrew in his health journey. Not only physically but also mentally. We were very happy to have him with us and […]

Anti Aging through Food? You probably know that healthy food has the power to prevent illnesses – but did you know that the right food can also slow the ageing process and the appearance of wrinkles? The key is to eat foods that fight inflammation, are rich in antioxidants and are easy to digest. Foods that are […]

With our food delivery service you save your valid time and get the best nutrition for your body. Every week we offer a new Fit & Slim menu with a specific topic created by our talented nutritionist. All our dishes are rich in vitamins and minerals and balanced in their combination of ingredients. Fresh, organic, […]

  Save the date! On May 13 + 14 we have our first Fit & Slim weekend for this year! It will be all about the anti-aging. A full weekend in a luxury villa dedicated to clean eating, fitness, yoga, meditation, massages, anti-aging workshops, happiness and more! These two days will give you noticeable results, […]