What is Triphala?

Triphala is a herbal formula used in the ancient Science of Ayurveda. It means three fruits (Amalaki, Haritaki, and Bibhitaki) this herb cleanse and supports the entire GI tract. It’s a tridoshic formula and can be used to bring balance to all constitutions. It’s the best remedy for bowel problems because it is acting like […]

New Program FitFocus

Finally, I’m back in Bali. I missed the classes and all of you, but mostly I missed my Avocado food. Seriously! I am still arriving in Bali and coming home just the 2 of us hit me harder than I thought. I miss my son very much and I guess this might take a while, […]

Everything you need to know about sweat

At Motion Fitness we often get asked whether it’s better to workout with or without AC. Working out causes sweating, it warms your body up and when you workout with an AC, your body tries to create a balance between your body temperature and the temperature around. What happens is, your body slowly starts losing […]

Ayurvedic Healing

Ayurveda, the “science of life”, or longevity, is the holistic alternative science from India, and is more tan 5,000 years old. The main theme of Ayurveda is that people can adequately educate themselves to take control of their own health. This is achieved by monitoring and balancing one’s nutritional and lifestyle habits to heal, prevent […]

What is plyometric movement?

Have you heard about plyometric movement? It is a quick and powerful move that starts with muscle lengthening and followed by muscle shortening. This movement increases muscular power, which translates to higher jumps and faster sprint times. Combining the move with resistance training is a way to maximize power and performance, but as a general […]