Do you have too many toxins in your body? How to eliminate them.

Nowadays our life is dominated by speed. We can get everything faster. From fast processed food to new technologies everything seems to speed up our life, but this can lead to an imbalance in nature and our bodies and this is often seen in a form of a toxic overload. Toxins can store in your […]

How to do facial toning without surgery or cosmetics

Most of you usually train the arms, legs and abs, but there are over 50 different muscles in your face and neck and they get forgotten easily! By regularly exercising your facial muscles, you can ensure that they remain firm, which will support your skin and prevent sagging. Increasing blood flow and circulation through these […]

Energy lack? Vitamins you need to boost your energy level

Are you low in energy, but don’t know whether you should take supplements like Vitamin D, B or Iron? In this article, we explain the difference between those vitamins and how you can them in a natural way. Vitamins and minerals play a fundamental role in all the functions of the organism. Vitamin D It […]

Calming foods and drinks

The consumption of some foods and drinks help to alleviate psychological and physical stress. Appetite levels can also affect these emotional responses. People are typically alert and irritable when they are hungry and calm when they are full. Tryptophan is an essential amino acid that acts as a natural mood regulator,  it has the ability […]