What you didn’t know about Coconut Water

In Sanskrit coconuts are called “kelapa vrisha” which means “ tree that gives all that is necessary for living”, but what does that mean? What are the benefits of coconut water specifically, and is there anything you should you be aware of? What is coconut water? Coconut water is the clear liquid found inside a […]

Motion Mates

Please meet, probably one of the fittest, Motion Mates Tricia. Can you believe that she is a mom of two?   How long have you been into fitness? 25 years.   How long have you been a member at Motion Fitness? 1 year.   How often do you work out? 6 days a week.   […]

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