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Benefits of Group Fitness

Motion Fitness Bali offers both group class and personal training. The best way to make your workout efficient is always to combine both. Make sure your body is not getting used to only one kind of training.   What are some of the benefits of the group class? Physical benefits The group classes available at […]

What to eat when working out

If you workout a lot you might ask yourself when and what should I eat? Before or after my training sessions and what foods help the most to keep my energy and get lean? There’s one simple answer that applies to all of these questions: Eat! More specifically, eat the right foods at the right […]

Benefits of regular eating

One of the key factors for good health is to have a regular eating pattern. If you eat healthy food on a regular basis, you will keep your immune system intact. It will remain boosted and come into action when needed. Generally speaking most of the people feel well when eating three meals a day, […]

TRX to go

We LOVE TRX (Total Body Resistance Exercise). It is one of the best complete exercises you can find. It is a type of training that uses your own body weight and gravity to built strength, balance, coordination, flexibility, core and joint stability and all while preventing injuries. It is just an amazing fitness invention! You […]

The Truth About Toothpaste

The simple truth is, you don’t need toothpaste at all. You use toothpaste because it tastes good, to get rid of that nasty taste in your mouth. From a marketing perspective, all of the other things that are in your toothpaste are in there to give it additional perceived value. But these are added chemical […]

Benefits of green vegetables

Green is the new black! Green vegetables are really essential to a healthy body. They are full of micronutrients also known as Vitamins that your body doesn’t produce on its own, so they need to come from your diet. Broccoli – the green remedy Broccoli contains an armory of substances, which protect our body from […]

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