Motion Mates – Nikki

Meet Nikki. One talented and strong woman. She just finished her yoga course is now finishing her PT course. Watch out!! All these while working on her brands.   How long have you been into fitness? I’ve always been sporty since a kid doing things like gymnastics but only serious for the last four years. […]

White wine vs. red wine

Most wine drinkers among us have their preferences of red wine or white wine, and this is mostly based on taste. Nevertheless, it is good to take the nutritional values of the wines into consideration. It also important to keep in mind that the sweeter the wine, the more sure sugar is in it. The […]

Difference between fitness breathing and yoga breathing

To get the most out of your workout, it is important to breathe accordingly. What is the difference between cardio training, strength training or yoga practice breathing? And how to do this right?   Breathing while doing cardio training When you do this properly, you will notice a lower heart rate, as you are able […]

Juicing, healthy or just a hype?

Juices or smoothies are an easy option to increase your dosage of fruit and vegetables and fill up on vitamins, minerals as well as antioxidants that your body needs to be healthy. From this point of view, they are a healthy addition to your diet. However be aware of the sugar: One single juice or […]

Different eating and drinking habits

Every country has different habits especially when it comes to eating and drinking.  We all know that in China people eat with chopsticks, but we mostly don’t know what we can learn from that and all the different eating habits from countries all over the world. Here are a few countries and what you can […]

1 on 1 personal training in Canggu

Why you should do personal training

There are so many reasons why a personal training can be beneficial for you, whether they be weight loss-based, sports-driven or for athletic purposes. Check out the most important reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve.   Goal achievement  A personal trainer (PT) […]

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