Why you should do personal training

1 on 1 personal training in Canggu

There are so many reasons why a personal training can be beneficial for you, whether they be weight loss-based, sports-driven or for athletic purposes. Check out the most important reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve.   Goal achievement  A personal trainer (PT) […]

Benefits of Group Fitness

Motion Fitness Bali offers both group class and personal training. The best way to make your workout efficient is always to combine both. Make sure your body is not getting used to only one kind of training.   What are some of the benefits of the group class? Physical benefits The group classes available at […]

What to eat when working out

If you workout a lot you might ask yourself when and what should I eat? Before or after my training sessions and what foods help the most to keep my energy and get lean? There’s one simple answer that applies to all of these questions: Eat! More specifically, eat the right foods at the right […]

Benefits of regular eating

One of the key factors for good health is to have a regular eating pattern. If you eat healthy food on a regular basis, you will keep your immune system intact. It will remain boosted and come into action when needed. Generally speaking most of the people feel well when eating three meals a day, […]