Carbs! Do We Need Them?

Carbohydrates are the main energy source for our human body. Do we really need them and what for? First of all, there are two different forms of carbs with different effects: Simple Carbs are for a quick and short-termed energy. Sources: fruits, any kind of sugar, syrups, honey, white bread, pasta Complex Carbs will be utilized […]

Mel’s Corner

In this article I will share my thoughts about how I changed and brought peace to my life and what helps me calming my monkey mind. It might be the process of growing but this Mel was always there, just less aware of many things. Life seems to get faster and there are lots of distractions in […]

Homemade Aloe Vera Juice

This aloe vera juice is a real fountain of youth for your skin and yes you can drink it and get the all the benefits from these amazing plant from the inside out. Drink our juice every day and soon you will feel and see the difference. Aloe vera provides 20 of the 22 human […]

Avocado’s New Power Food Snack

Here is our newest creation, the yummiest and at the same time very healthy Blueberry Ball. Did you know that blueberries are rich in anthocyanins and vitamin C? They have anti- inflammatory and cell protecting effects which can help our muscles to recover faster! These round, blue-ish purple berries are real health boosters. Blueberries are the foods with the […]

Fructose: good or bad?

Sugar is also in foods that are natural and healthy like fruits and vegetables. This can make it hard for us to really understand the dangers of consuming too much sugar and reminders are often a good idea. There are dozens of different sugars in the world, but for the purpose of this article what […]

Motion Mates

Many of you are at Motion Fitness almost every day and some of you have been with us for many years. It’s about time to get to know more about your Motion Mates! This week we have Adriana. 100% you’ve seen her sweat at Chichi’s Pilates class : )!   ADRIANA How long have you […]

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