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Motion Mates

ONGGA. How can you miss this little gem? Full of energy and creativity. Always busy providing us with amazing jewelry. But luckily she can always find a little time for our classes.   How long have you been into fitness? I’ve been into fitness for more than 4 years now. I’ve been to different places. […]

Why is laughing so important?

When we were kids, we used to laugh so much more than we do as adults. Why? It’s a pity we take life too serious sometimes. While by seeking out more opportunities for humor and laughter, you can improve your physical health, mental health and social life. Laughter triggers the release of endorphins, the body’s […]

Give yourself a smile

Give yourself a smile and the world smiles back. Starting the day with a smile can just be a good start. This positive vibe moves through your mind and body and might be the beginning of a wonderful day. Only you can create the start of your day and how it goes on. You can […]

All about Omega3

What is it? Omega- 3s belong to the “essential” fatty acids because the body isn’t able to produce them on its own. That’s why we depend on omega- 3 foods in our nutrition to provide these highly beneficial compounds. There are three different types of “omega-3s” ALA alpha-linolenic acid DHA docosahexaenoic acid EPA eicosapentaenoic acid […]

Alcohol – How it really affects your body!

During the festive season, most of us are enjoying a glass (or more) of alcohol, but sometimes we forget about the effect it has on our body. Alcohol and sugar If you sipp on a glass of red wine during the Christmas dinner you are better off, compared to having a vodka cranberry. A glass […]

10 sugar traps you didn’t notice yet

Did you know that sugar has the same effect on the brain like cocaine? When you munch a biscuit, its fat and sugar work on your stressed brain and instinctive your brain calms down. This signal releases hormones like serotonin (body’s natural “happy” chemical) into the brain. The problem is, your “high” never lasts long […]

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