Motion Mates
This is the ultra lovely and bubbly Kepsi, also known as Kepsibel. That explains her photo: Dumbbell, Kettle bell, Kepsibel! 🙂 How long have you been into fitness? I’ve always been interested in fitness in some form, whether it was dancing or yoga when I was younger, to group sports during high school and then […]
How To Work Out With HITT
What is HIIT training? HIIT stands for High-Intensity Interval Training. In this training you alternate between high and low-intensity exercise(s) or between high-intensity exercise and short periods of rest. Why HIIT? Lose body fat Keep/strengthen your muscle Strengthening the cardiovascular system Equipment is not necessary Develop ‘mental toughness’ Increase your metabolism The ability to tolerate […]
What You Need To Know About Protein
Protein is an essential element of your body! Protein pushes your metabolism and keeps you saturated for a longer period of time compared to the same amount of carbs. But how much Protein do you need? For people with a normal activity level it is recommended to get 0,8 g/kg/body weight per day. For […]