According to a British newspaper the number of vegans has risen immensely this year and surveys show new record numbers of people who are avoiding food derived from animals. With this article we want to encourage you to think about our environment and what we can do. To always keep our mind open for others, […]

Veganism is a form of nutrition, which has become very popular lately. Some people do it because of health benefits; some because of ethical reasons and others just follow the trend. One big question, especially for all the sportive persons, is always: Do we get enough protein from plant sources? Generally speaking, it is hard […]

Kettlebells are different from dumbbells because the center of mass is located away from the hand in a kettlebell. This is why it is ideal for swinging exercises. Every exercise stems from the basic kettlebell swing. It is great for developing strengths in the posterior chain, back, shoulders, hamstring and glutes.   Why kettlebell? You […]

Only one day before we enter 2023. Did you make any new years resolutions? Is it the same as last year? Do you already know how the next year is going to look like because astrology told you? To accomplish anything, you need to know exactly what you want to do. Make concrete and realistic […]

CISCO. How much hotness can Motion Fitness handle? That’s what we ask ourselves sometimes, but the answer is, it’s never too much! Take for example this natural beauty Cisco.   How long have you been into fitness? Working as a model for almost 13 years, fitness or intelligent movement has been a big part of […]

Last time we talked about the benefits of resistance training. It is great to lift some dumbbells, but to get the most out of resistance training you need to mix things up. Try to introduce the rubber elastics into your daily fitness routine. Why is it so good? Whole body exercises Excellent for traveling Adaptable […]