The power of stress

In this article, I want to open up and get really personal. Why? Because I want to show you that you are not alone, when it comes to hormone and stress issues. I want to explain to you what worked for me and might also work for you to deal with these issues. It started a […]

Benefits of Papaya and Pumpkin Seeds

STOP throwing away your papaya and pumpkin seeds right now and reduce your waste of food and diseases! Did you know that only a small amount of papaya seeds in your diet could be very beneficial for your health, such as: Get rid of body parasites and break down undigested protein because of their high […]

Are you an Apple Type? … we don’t mean the electronics ;-)

As personal trainer I have chosen a profession where I serve people and give my best to make them reach their personal fitness goals and, overall, lifting the quality of their lifes. Over the years I coached many people with different body types, but the most common ones are the apple and the pear type. […]

Metabolism Booster Diet

The importance of digestive balance cannot be overstated. You are not what you eat. Rather, you are what you digest. So, if you struggle with irregular stool, hunger and saturation feeling, we can provide the solution. This very special diet consists of 4 steps in which we perfectly combine complex carbohydrates, proteins and healthy fats […]

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