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Best tips to reduce a bloated belly during a long flight

Everybody knows that feeling when you’re into your cross-country or transatlantic flight and everything starts to feel uncomfortable – shoes start feeling tighter than before, rings are stuck on your fingers, your trousers are cutting into your belly? This is the feared airplane bloat. The reason for this depends on a few different mechanisms: First […]

Homemade nut milk

Almond milk and cashew milk can be found at your local health store or nowadays, at almost every grocery store. There is nothing quite as delicious as freshly homemade, completely raw and preservative-free nut milk. You can make it in your own blender at home or also purchase at Avocado Cafe in 600ml or 300ml […]