FIND EVERY MONTH A NEW PROMO IN OUR STORE SHOP HERE

Fit Flow with Mel

She is back! Starting on Monday 3rd of October our Mel is back at the studio and with her, the unique classes Fit Flow, created by Mel herself. The Fit Flow is an exercise, which will give you a lean and toned body, using mostly your own body weight. The exercise practices are created to […]

Set goals

“The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach.” This quote pretty much sums it up, why having goals in life is so important. Targets give you motivation and focus. No matter if you set goals for your workout routine in the gym, your […]

Little helpers

Do you have a heavy and aching feeling in your legs? Or do you feel like your legs are swollen? You might have a problem in your veins. In healthy veins, there is a continuous flow of blood, if the blood can’t flow normal caused either by blood clots or varicose veins it can cause […]