Top fit with one exercise

The plank has become popular over the Internet lately and there is a good reason for it. With just one exercise you train different parts of your body and the best thing is that you don’t need any additional equipment. If you add this exercise to your daily routine you will not only get those […]

New High Protein Bar

We have a new one in our range of homemade products! A new protein bar yay. Bars can be diet lifesavers. They make a perfect portable snack, keep you satisfied between meals, and power you up- pre and post- workout. The only problem is that the store-bought kind or mass production bars often contain some […]

Avocado Cafe Cosmetics

Today we want to introduce to you once again our homemade cosmetics. Let’s start with our body toning oil and anti-cellulite scrub. Both contain our magical mixture of essential oils: Grapefruit essential oil helps to eliminates toxins, has a toning effect Lavender essential oil is great for stretch marks, tones and revitalizes the skin Lemon […]

Protein Shakes

When walking into a gym nowadays you see them everywhere: people with protein shakes. Should you have them too and when is the best time to drink them? How much protein do you need anyway? If you workout your muscles a lot then you need an adequate amount of protein, not only to build up […]

Laughing is medicine

Charlie Chaplin once said: “ A day without laughter is a day wasted” and he was so right. With a smile on your face you feel way better and sharing a good laugh with someone else creates a positive bond. Did you know that laughing is not only good for your mental health but also […]

Make your own mask and forget botox

Why pay a lot of money for cosmetic products or botox injection? You can do it yourself. Here are the TOP 3 recipes for homemade natural facemasks. Egg white face mask for tighter wrinkle free skin Separate egg white from 2-3 eggs and whisk well Add 2 teaspoon lemon juice and whisk well Apply a […]