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Benefits of TRX

If you are tired of your workout routine and you feel you need something new, try TRX. These workouts are simple yet very challenging and the best part is, that you get a total-body workout by using only one piece of equipment. This workout comes with many benefits and is fun at the same time: […]

How to boost your immune system naturally

An apple a day keeps the doctor away. But sometimes an apple is just not enough and your immune system needs a little extra boost. Here are some tips on how you can boost your immune system with more than an apple, but still naturally. Stress less You don’t have to move into a spa, […]

Should you exercise when you are sick?

Sometimes you wake up in the morning and you feel like you have been hit by a car. This is when you know that all the immune system boost have not helped, you are feeling under the weather If you are a regular gym-goer you will ask yourself: to train or not to train? A […]

Countries with the secret of long life

People are living longer than ever and it doesn’t seem to stop. According to the World Economic Forum, the average life expectation in 2010 was 69 and by 2030 expected to be 73. But there are some countries that seem to do better than others. Who are they and what is their secret? The country […]