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The diet we all need

A recent survey from the UK showed that we check our phone between 100 and 150 times a day. We sleep with our phone next to the bed and check our emails first thing in the morning. We spend so much time online and yet we feel more disconnected than ever before. Ask yourself: Do […]

Hormones: How much testosterone does a women need?

Testosterone is a natural hormone also called androgen. It is known as the male hormone, but also women have a small amount of testosterone in their body. The ovaries produce both testosterone and estrogen. Small quantities of testosterone are released into your bloodstream by the ovaries and adrenal glands. The highest amount is around age […]

Hormones and nerves: The bosses of our doing and wellbeing

Hormones are chemical messengers that travel through the body coordinating processes like growth, metabolism, and fertility. They regulate different activities from digestion to metabolism and sleep or stress. Hormones also control body functions like hunger or complex systems like reproduction, and even the emotions and mood. The body has many different hormones, but certain types […]

Sexy Back

A strong back is hot. Not only for our body but also for our mind. Why? If we stand and sit up tall it helps us feel stronger and more confident. We walk and feel different. When it comes to our health it is important to take care of our back. In our everyday life, […]