European woman have always been obsessed with looking beautiful.  Women in Europe take beauty very seriously and you don’t have to travel far away to find out about their skincare secrets. You’d also be surprised that many European women rely on age-old, natural beauty boosters that are easily available.   French beauties treat their skin […]

Change the way you think about your self Our image comes mainly from what others told us, about us.  If you really think about where your thoughts about your self came from, you can always pull the string to our parents, friends and people around us. Our bad reality comes from others.  To change your […]

The best training plans will not work if sleep and nutrition are neglected. Without adequate sleep (eight hours a night), there is not enough rest for muscle cell growth and repair. In fact, when you sleep, growth hormone is produced and protein synthesis in the muscles occurs if you eat foods with protein during the […]

The Fit&Slim Lifestyle Program will transform your body and the way you see nutrition forever. This program is a lifestyle change, which will educate you on how to fuel your body to burn fat and build the body you’ve always wanted. We know and understand that everybody is unique This is why we only create […]

Your body uses mostly carbohydrates as well as fats for energy. Because the body doesn’t store carbs efficiently, they’re used first. Carbohydrates turn into glucose, which your body burns immediately or converts to glycogen to be stored in the muscles and liver for between meals. If you eat more calories from carbs or other sources […]

While late-night eating may not be as bad for your waistline as you think, that doesn’t mean that all snacks are created equal. The best late-night snacks are easy to digest — carbs are good but not too much fiber, protein, or fat — so you don’t lie awake from feeling too full. But if […]