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Beat the Fat Loss Plateau

No matter what you do, nothing is working. Maybe it’s been a week, or two, or even a few months, but your weight is not budging??!! You are ready to shrug your shoulders, throw your hands in the air and say “I quit”. Before delving into some solutions to help you break your weight loss […]

Overtraining – how to train for the best results!?

 ” I don’t understand, I work out 5 – 6 and sometimes 7 days a week, why am I not seeing any muscle definition? “. Our body builds muscle when we are at rest not when we workout, so if you are not resting your muscles will break down and NOT grow. This means:  If […]

Eat away your Cellulite

For the better understanding we just want to explain how food can help you to handle cellulite problems. The best foods to tackle this issue are fruits and veggies that make your body alkaline. So, when your body’s PH level becomes more alkaline, your body tends to allow toxins (e.g. from polluted environment, wrong eating […]

Natural Remedies Anti-Cellulite

Although everyone should learn to love and appreciate their bodies, there is a reason the word ‘cellulite’ makes some people cringe. While it is partly genetic, the cottage cheese cellulite appearance could be the result of hormonal issues, diet, other lifestyle choices, and less talked about – toxins. Even some people with relatively no fat […]