Food combining is a health conscious approach to eating and another way to create optimum digestion, better energy and overall health. Different foods have different transit schedules and require different digestive enzymes and conditions. When we combine food properly, we can manage the trafic in our gut to move smoothly and without jams. Not everyone […]

Surfing Bali is a really great place for a surf trip. It has so many great waves, great weather and warm water temperatures. The list of top surf spots nearby reads like a surfers dream list. Dreamland, Uluwatu and Padang Padang to name a few. If you have never heard of them you will almost […]

Green smoothies are all the rage, particularly here in Bali they are promoted as one of the best things you can do for your health. In case you are one of the rare few who has never had one, green smoothies are usually made up of leafy greens and fruit. Sometimes they contain a other […]

Coconut oil is used in many natural beauty products, and for good reason: It’s naturally antibacterial and anti-fungal, coconut oil for skin is an excellent moisturizer, it can penetrate hair better than other oils, and, well, it smells soooo good. In fact, all you need is one thing: Raw (and preferably organic) virgin coconut oil. […]

Many girls and woman have a negative body image. The female body image and how people should look like is told by marketing and advertising companies. It’s noticeable that the body size of women as shown in the media has been steadily getting smaller. But we have to understand that beauty sells, and this is […]

What is diabetes? Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys, and nerves. The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or […]