Blood Type B
Your Diet: Type Bs emerged when type Os moved to the Himalayas as nomads, domesticating animals and living on meat and dairy. Modern Bs should rely on lean red meat (like lamb, venison and beef) and fish, and choose turkey over chicken. Because of a sugar present in milk, Bs should work dairy like yogurt, […]
Blood Type AB
Your Diet: Type AB is the newest blood type and is the rarest, found in less than 5% of the population. Since ABers share traits with As and Bs, they’re able to digest a wide range of foods. However, they have type B’s adaption to meats, but A’s low stomach acid, which means meat often […]
Blood Type O
Your Diet: Type Os (considered the original blood type) are descendants from hunter-gatherers who relied mainly on animal protein to survive their strenuous lifestyles. What to Eat: Eat lean beef, lamb, turkey, chicken or fish (like bass, cod, halibut, sole and rainbow trout), kelp, seafood and (in moderation) salt, which lowers your levels of iodine, […]
Blood Type Diet
Do you think knowing your blood type is only important in the event of a transfusion? Think again! Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being. Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others, […]
Squat Squat Squat or the best reasons to join Brazil Boom classes!
Squads are a great way to tone your legs and your backside, but doing squad exercises is also beneficial for other parts of your body, so here are more reasons why you should be doing squat exercises, as a part of your fitness regime: Squat exercises improve your circulation, so that you can forget about […]
Fruits in Bali
Fruits in Bali come in a wide variety and are a feast for your eyes and taste buds, with striking and sometimes unusual textures, colours, shapes and sizes. Although several types share much resemblance with those that you find in other places across Southeast Asia, there are some varieties that can only be found here […]