After a hard workout, many people turn to alcohol in the form of beer, wine or mixed drinks. But before reaching for a cold one, consider this: excessive drinking has a negative impact on various aspects of fitness. By learning about the relationship between alcohol and fitness, you can protect your hard-earned physique while enjoying […]

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh. SYMPTOMS […]

To warm-up do 3 minutes of light free style skipping. The Workout: High Knees using your Jump Rope – 1 minute Push-ups ( variation of your choice ) – 30 seconds High Knees with Jump Rope – 1 minute Spiderman Push-ups – 1 minute ( Spiderman Push-ups are just regular push-ups except you will be […]

Cocoa beans and Raw Cacao is one of the most nutrient rich and complex foods. For thousands of years, ancient Mayans and ancient Aztecs have known about the amazing healing properties of the raw chocolate and they have used it in their daily cultural rituals, as well healing. Raw Cacao is so amazing, that the […]

Make your own natural and effective chocolate mask with this easy chocolate mask recipe.  For this mask you will need raw unsweetened cacao powder, raw organic honey, avocado, and cinnamon. Cacao  is, perhaps , the greatest for your skin as the antioxidants contained in it boost collagen protection. Due to the unbelievable antioxidant and nutritious […]

  Now available at Motion Fitness Bali and Avocado Cafe GREEN LEAN Amazing real Japanese green tea combined with lemon   Antioxidant Benefits of Green Tea Antioxidants are naturally occurring elements that protect your body’s cells from damage from environmental toxins and free radicals. Green tea is naturally high in flavonoid antioxidants, particularly epigallocatechin gallate, […]