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Shoot the hormones

Shoot the Hormones    Maintaining your ideal body weight can be a frustrating and difficult task. You may have heard or suspected that your hormones have something to do with your inability to lose weight. Well, that can absolutely be the case for many women, especially if you have had children, been on birth control […]

Health benefits of mangosteen

  Delicious and juicy, mangosteen is one of the popular tropical fruits. It comprises of an impressive list of essential nutrients which are required for normal growth and development and overall nutritional well-being.   It is moderately low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is […]