Julia came all the way from the Netherlands, to join our Anti-Aging Weekend in May: Last weekend I was one the lucky participants of the Motion Fit & Slim weekend. Now I am really happy this was planned during my holiday on Bali. Actually I didn’t believe any more in “health weekends”, however the know […]

Banana is packed with some vital vitamins and nutrients that make banana face masks extraordinary beauty fix. Bananas protect our skin from free radicals and therefore delay the aging process.  Some people go to the extent of terming bananas as Mother Nature’s painless low-cost Botox. Combined with other powerful nutrients from other natural ingredients, we […]

If you want to increase your muscle building capacity it is important to train hard and eat right, but you also need a lifestyle that affords plenty of sleep for recuperation. On top of all that you need to free your mind of stress too.  Only when mind, body and soul come together can you […]

If you’re like many people, you’re getting far more sodium than is recommended, and that could lead to serious health problems. You probably aren’t even aware of just how much sodium is in your diet. Consider that a single teaspoon of table salt, which is a combination of sodium and chloride, has 2,325 milligrams (mg) […]

With the popularity of “high-protein” diets, you might be tempted to believe you simply can’t overeat protein. But the truth is that consuming excessive protein can actually be quite detrimental to your health.Eating more protein than your body needs can interfere with your health and fitness goals in a number of ways, including weight gain, […]

  Louisa and Chloe are 2 friends who decided to come on holidays in Bali and make a change in their life! After one week of intense training, personalized diet, meditation, massage, lot of sun and many centimetersdropped, they wrote a few sentences about their experience…   Louisa & Chloe Interview… How did you find […]