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Non Fat or Full Fat?

Skim milk or whole? Non-fat yogurt or full-fat? For decades, public health officials have treated these decisions as no-brainers. Cut the dairy fat, they’ve maintained, and you’ll sidestep calories without missing out on good stuff like calcium and protein. But they might have been wrong… A recent review published in the European Journal of Nutrition […]

Yogurt in your diet… Yes! but why?

Yogurt can give you flat abs. Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack. They also retained one-third more calorie-torching […]

Benefits of Pyramid Training

To continue to get benefits from resistance training, you need to challenge your muscles in new ways. Do the same routine month after month and your body will adapt and you’ll stop seeing change. The good news? Making even small changes to your workout is often enough to give new results. Here’s a way to […]