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While getting out into the sun does provide some health benefits, such as higher vitamin D levels, for the most part sun bathing and excessive exposure to ultraviolet (UV) radiation is not so good. It can cause health problems like: rapid premature aging, skin damage skin cancer (melanoma, basal cell carcinoma, squamous cell carcinoma) damage […]

My name is Ditte Kotzian, I am a former professional athlete from Germany, a sport scientist, nutrition coach, naturopath, energetic healer and yoga teacher. Having performed in three Olympic Games, winning the Bronze Medal in Beijing 2008, yoga and physical exercise, a healthy diet and holistic healing methods helped my body to recover from stress […]

What is Vitamin D? Vitamin D is important for good overall health and strong and healthy bones. It’s also an important factor in making sure your muscles, heart, lungs and brain work well and that your body can fight infection. Your body can make its own vitamin D from sunlight. You can also get vitamin […]

Making a positive change in your life does not have to be about making a huge leap. But we believe that those little things hold people back from improving their life and world. A simpler way that more often results in actual action being taken and new habits being established –  is to take smaller […]

Kapha is balanced by a diet of freshly cooked, whole foods that are light, dry, warming, well spiced, and relatively easy to digest – ideally served warm or hot. These foods calm kapha by balancing mucous production, regulating moisture levels, maintaining adequate heat, and by supporting proper digestion and elimination. Because kapha is so substantive […]