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Epsom Salt – Why and How!?

Epsom Salts – chemically known as magnesium sulfate – are named after the spring in Surrey, England where the naturally-occurring mineral was discovered in the water. A must have natural remedy for every home, Epsom salts may be used topically or taken internally. In water, it breaks down into magnesium and sulfate. The theory is that […]

What your Food Cravings really mean and how to Beat them!

What many of us don’t realize is that there is more to our food cravings than meets the eye. Many times, it’s what we are not eating, saying or doing in life that is the real fuel behind our unhealthy benders. Using Ayurveda, you could beat your cravings and learn why they come up on daily […]