Eating Habits 2016 – How to eat yourself Fit
These eating habits will help you lose weight and keep it off. You’ll boost your willpower, slim down, and shape up for good: EAT ENOUGH FIBER insufficient fiber leads to stress and inflammation of the bowels, which make your tummy look bigger. WATER Drink at least 2-3 liters of still, filtered water a day. Put […]
It’s Bed Time, Baby!
Our modern lifestyle, with its accompanying sleep pattern, puts extra stress on the body. Not sleeping properly corrupts the hormone, which is why you find yourself eating more when you are sleep deprived. Learn how to sleep and balance our fat-burning hormones and reduces stress and level of cortisol, the stress hormone, which makes your […]