Why you should try TRX training!

TRX stands for Total Body Resistance Exercise. It’s a type of training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. For starters, you can minimize your training time by working your entire body, switching from one exercise to the next in […]

Holy Cow! Is Milk Bad For You?

Depending on who you ask, a gallon of milk a day will either turn you into a muscle bound machine or make you fat along with having some serious sinus congestion and acne. There’s a lot of information out there about milk consumption, and strong opinions on either side of whether it should feature in […]

The Power of Matcha

What is Matcha? Matcha is premium green tea powder from Japan used for drinking as tea or as an ingredient in recipes. While other green teas are grown throughout the world, matcha is unique to Japan. It is the heart of the Japanese way of tea and has been celebrated in the traditional Japanese tea […]

Water Soluble vs. Fat Soluble Vitamins

Vitamins are classified as either fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and C). This difference between the two groups is very important. It determines how each vitamin acts within the body. The fat soluble vitamins are soluble in lipids (fats). These vitamins are usually absorbed in fat globules […]

Proper Gym Etiquette: How to Not be a Newbie in the Gym

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Vitamins and Minerals Dos and Don’ts

Want to make sure you are making the most of your vitamins and minerals supplements? Don’t assume that all multi-vitamins are the same. Professional-grade brands tend to offer more bioavailable and natural forms of nutrients, often in chelated form (bound with an amino acid for better absorption), a better balance of trace minerals than lower-quality […]