The fitness trends of 2016 are as varied as the people who will be practicing them, but if you were to distill them down into two words, they would be “strong” and “personalized”.   Body weight training and strength training Using your own body weight as a tool to workout continues to be one of […]

The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3 include […]

Achieving a healthy weight is all about striking the right balance between the energy that you put into your body, and the energy that you use. To lose weight, you have to use more energy than you consume in food and drinks throughout the day. You can do this by making healthy changes to your […]

Our Fit&Slim Menu Go GREEN includes a Green Smoothie every day. Green smoothies are not only an unique color but they also offer unique health benefits. We made out green smoothies every morning fresh with leafy greens that are loaded with antioxidants and vitamins, green smoothies are an excellent way to enjoy a delicious drink […]

Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much needed break, help break cravings and make you feel joyous all over, not to mention beautiful glowing skin. We have outlined some of the benefits […]

Yin Yoga, a less popular style of yoga in the west is an approach that some may have never even heard of. The postures are more passive postures, mainly on the floor and the majority of postures equal only about three dozen or so, much less than the more popular yang like practices. Yin Yoga […]