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Benefits of Eating Red Meat

The latest study found that eating red meat from an early age will help supply people with recommended levels of vitamin and mineral intake. Red meat nutrients play a key role in immune and cognitive health. Meat is a great source of protein, iron, zinc, phosphorus, magnesium, selenium, and B vitamins (especially B1, B3, B6, […]

How to beat Jet Lag & stay Fit?

If you decide to cross the Atlantic or to visit your family in Europe or elsewhere, in addition to the exciting adventure over 10 – 12 hours are waiting for you in a cabin with dry air, change of time zones and high speed. These stressful conditions for the body can lead to a jet […]