The latest study found that eating red meat from an early age will help supply people with recommended levels of vitamin and mineral intake. Red meat nutrients play a key role in immune and cognitive health. Meat is a great source of protein, iron, zinc, phosphorus, magnesium, selenium, and B vitamins (especially B1, B3, B6, […]

If you decide to cross the Atlantic or to visit your family in Europe or elsewhere, in addition to the exciting adventure over 10 – 12 hours are waiting for you in a cabin with dry air, change of time zones and high speed. These stressful conditions for the body can lead to a jet […]

Is there is an optimal time of day to break a sweat? Studies shows that its depending on what you want to get out of your workout. MORNING…to curb your appetite. Do 45 – 60 minutes of moderate to vigorous exercise early in the day an you could reduce your motivation for food and your […]

Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means “first.” Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions and health. […]

Christmas is the traditional time for overeating and drinking too much. Parties, social and family gatherings make Christmas one of the hardest times of the year to stick rigidly to a healthy eating plan and being active. So why waiting for New Year to start a diet instead of eating clean and healthy food and […]

If you’ve always thought of coffee as a vice—one you’re simply not willing to give up—you’ll be happy to know that it’s actually a secret superfood and a wise choice before a workout. Caffeine can offer even more functional benefits for your workouts. Here are the best reasons to enjoy it as part of an […]