The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide “tough love” motivation, personal trainers typically work with clients in a non-threatening way, helping […]

Experience a fast, easy and effective way to connect to your inner resources and increase your energy through this powerful breathing practice. Research has demonstrated that inhibited breathing is adopted as a means of defense against the awareness of uncomfortable somatic experiences. Conditioned suppression of breathing is associated with elevations in blood pressure and high […]

Lucie, originally from Czech Republic Lucie moved to Bali in 2015. After 10 years of experience as an acrobatic Rock ´n ´Roll dancer Lucie started her fitness career as Pilates teacher in 2008. In the following years, Lucie gained certifications as a Fitbox and H.E.A.T program instructor. In 2014 she created Pilobox, her own dynamic […]

Shopping in Bali is far more than buying a few souvenirs. While on your travels in Bali you should definitely try one of these local brands and products, which you can ONLY find on Bali.   Koyo Cabe Chilli Brand Porous Capsicum Plaster – Koyo Cabe is a medicated plaster using cloth base which contains […]

Fitness trainer and nutrition specialist Mel gets asked a lot by her clients what she eats during the day. Here she gives us a day in her life.   6:00am 2-glass ice cold Water Intake of supplement: Fish oil, Q10, Life Pack, Magnesium 6.30am Cappuccino + 1 Banana 8:00am Piccolo Latte + 1 Energy Bar […]

Fat. Sugar. Salt. Alcohol. From time to time it’s really important to give a little break to your body and your digestive system. Even if you don’t plan on doing a detox program, your health will benefit from adding more detox foods to your daily diet. Detox Foods will instantly cleanse your body and boost […]