Magnesium : Heath benefits and best sources

Benefits for Health  Magnesium is needed for a healthy body, because calcium is used for more than 300 biochemical reactions in the body. Magnesium is a mineral sequence number 4 is the most important for health. Approximately 50% of total body magnesium is stored in our bones. The remaining part of the magnesium which is […]

What is Gluten ?

  Gluten is derived from the word ‘glue’ in Latin. Meaning is something that sticks, and sticky like glue. Gluten itself is a protein derived from wheat. All the grain, such as barley, rye, spelled, and a cross between wheat and rye called triticale are materials that contain gluten. All grains contain protein which is […]

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