Testimonial of Florence   3 weeks nutrition planning with Motion Fitness Bali: Tummy Attack Menu + Well-balanced Fit & Slim Menu + Slim Booster personalized Menu Very positive outcomes after one week tummy attack challenge – one week post tummy attack well balanced menu and now one week personalized Slim Booster menu. I am very […]

Exercising on an empty stomach… Yes or No ? The most knowledgeable trainers and exercise experts agree that cardio in the morning on an empty stomach is not good for your body. Well, you might ask, what if I want to burn fat…? I have low glycogen stores in the morning and my energy levels […]

SLIM BOOSTER BOX The Benefits of the cleanse . . . This light brown rice cleanse is especially useful for dropping a few quick pounds, and it’s a great way to transition from an unhealthy diet into a better diet. A brown rice cleanse is based on macrobiotic principles and low sodium for body balance. […]

Adopting a vegan diet as many health benefits. Give your body a break from meat and diary products, you will definitely see a difference in your skin & energy level. The key is to find your nourish style, keeping a good balance in your diet and you will feel amazing Here are a few benefits […]

The 4 Best cow’s milk alternatives Vegan, lactose intolerant or just keen to try something new, here are the 4 best cow’s milk alternatives. They have different health and nutritional Pros and Cons that we review in this article. Those milks have a really nice nutty taste and are perfect to replace cow’s milk in […]