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The Top most frequently asked question about Nutrition and Health

What’s the best diet for weight loss? It’s one of the most popular questions  asked. The most important thing is that sustainable weight loss can’t be achieved just by diet. Moving every single day is important, not only for weight loss but for your overall health too. One of the easiest diet’s to implement includes a balance […]

The question of Carbs or No Carbs

 Maybe you or someone you know has tried the low-carb approach and noticed significant weight loss. Yes, cutting carbs will cause you to lose weight, but not much actual body fat, if any at all. So, why do most people lose weight so quickly? It’s because the human body holds 2.4g of water for every […]

Super Food Week : What the Hell is ARAME?

Arame Arame are long brown strands with a seaweed-like texture that have a slightly sweet flavor. Most people push them to the edge of their plate, but like many sea vegetables, Arame should be reconsidered before throwing it to the wayside. Learn why in this article…   Inside Arame Considered part of the seaweed family, in […]

Super Food Week : Dark Chocolate, Go for it!

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease. Dark Chocolate is Very […]

Danny “Highly recommended weight loss program”

Danny: “Slim & Fit Extreme is a great way to lose weight! They make it so easy for you. Every meal is delivered to your door and taste great. The 3 Personal training sessions help you more to stay focused on your goals, therefor it is a great way to work on yourself and body.”

Super Food Week : Spirulina

Spirulina   Spirulina…what’s it all about? Spirulina is 100% natural and a highly nutritious micro salt water plant. It was discovered in South American and Africa in natural alkaline lakes. This spiral shaped algae is a rich food source. For a long time (centuries) this algae has constituted a significant part of the diet of […]

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